CURRENT CLASS SCHEDULE

WEDNESDAY NIGHTS

Sensual Flow: Beginner level 1 heels Class

Discover your inner goddess as our expert instructors guide you through a fun-filled class designed to enhance your posture, boost your confidence, and awaken your sensuality. Whether you're a seasoned dancer or a first-timer, our Heels 60min Drop-In Class is tailored for all levels, ensuring a supportive and inclusive atmosphere.

Wednesday nights 8:30pm

Instructors: Mia, Tash, Jess, Nat

MORE DROP IN CLASSES COMING SOON.
JOIN THE WAITLIST FOR WHEN THEY LAUNCH.

WEDNESDAY NIGHTS

Sassy sneaker:
Beginner level 1

Whether you're a seasoned dancer or just looking to shake things up, our Hip Hop/Jazz Funk Drop-In Class is designed for all levels, ensuring everyone can let loose and move with confidence. Explore the fusion of jazz technique and funky vibes in an environment that encourages self-expression and a whole lot of sass.

Wednesday nights 7:15pm!

Instructor: Renee Stewart, Jessica Saunders

MONDAY NIGHTS

afrodisiac pop up series

OPEN LEVEL

Step into a sacred space where movement becomes a celebration of sensuality, empowerment, and ancestral connection. Afrodisiac is more than just a class—it’s an invitation to explore the divine interplay of rhythm, energy, and self-expression. Unleash your inner fire with Afrodisiac, a captivating 90-minute heels dance class blending the sensual embodiment of heels with the rhythmic vibrancy of Afro-Caribbean music & movement. This monthly pop-up experience is designed to awaken your confidence, celebrate your essence, and connect you to the power of your body through fluidity, grounded energy, and bold expression.

Instructor: Natasha Washington

NOTE** Trial classes are not eligible for Afrodisiac. Only permitted for Wednesday night drop in classes.

YOUR FIRST CLASS
IS 50% Off!

GET YOUR FIRST CLASS FREE

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GET YOUR FIRST CLASS FREE -

CURRENT PROGRAMS

SPARK YOUR ESSENCE

4 week heels workshop
August 7th - August 28th 2025
(Beginner)

REGISTER HERE

Ignite your Essence

6 Week training programs
August 5th - September 9th 2025
(Beginner & Beginner Level 2)

REGISTER HERE

Essence
of HER

12 week performance programs COMING SOON
(Beginner & Beginner Level 2)

JOIN THE WAITLIST

SEE ALL PROGRAMS

a community unlike anything I have experienced elsewhere. A space to build courage and confidence, to heal and to discover your true self. A zero fear of judgement. Essence movement studios is my safe space and my favourite place.

Alyssa Ali
more than just a dance studio for me, it is my happy place. Jess has been apart of my dance journey for many years and she is always so encouraging and supportive. She has helped shape me into the dancer and person I am today. I am so lucky to be apart of the Essence Movement Studio Family.

Danika Thompson
Whether you're an experienced dancer looking for somewhere local to train or a beginner who has never danced before, I HIGHLY recommend Jess and Essence Movement Studio!

Larissa Hope
Essence Movement Studio makes you feel very safe and comfortable when stepping into her studio. What Jess has created is more than just going to a dance class every week. There's so much love, support, freedom and its a place to just be you.

Kayleigh Best
Essence Movement Classes have reminded me that challenges are opportunities for growth. I came into her studio with very little dance experience and I felt accepted into her community immediately. So, don't be scared if you are a newbie!

Sierra Varley
Not only is Jess an exceptional dancer and teacher, but she is also one of the most kind-hearted, inspiring, and encouraging people I have ever met. Taking classes with her has been a life-changing experience for me. She has helped me see the world through a new lens, and her unwavering encouragement and support have restored my overall confidence, and empowered me as a woman.

Sierra Varley
If you are looking for a dance instructor who will inspire you to grow as a dancer, but also as a person, this is the place to go. Jess’s passion for dance and teaching is evident in everything she does, and she truly has a gift for transforming lives through her craft.

Sierra Varley
Getting back into dance after a couple years off during the pandemic was scary but Jess's classes are nothing but encouraging, warm and safe. Every week is a challenge but I feel nothing but support from both Jess and the wonderful women who are present.

Larissa Hope
The dance industry can be a tough, sometimes toxic place but everyone at Essence Movement Studio is welcoming and makes you feel like it's okay to be exactly where you are when you walk into class. This is a reflection of Jess and the energy she puts out during her classes.

Larissa Hope
Essence movement has given me the best energy and safest environment to be able to learn and grow. Jess gives so much love and support to her students and will do everything with a pure heart for her students to excel. If you are looking for a place to start dancing freely with lots of fun and high energy, I would highly encourage you to come check out Essence Movement!

Caitlin R.
Jess is an amazing teacher, and a wonderful human being! She is so passionate about what she brings to the table. She's is very caring and supportive. She pushes you to step out out of your comfort zone to help you grow as a dancer.

Kayleigh Best

When you arrive at 650 King St E you will park on the southside closest to the Beer store (Ebike store right beside the stairwell). Enter through the south doors and head upstairs to the second floor. The main doors lock after 5pm so please make sure to NOT shut the outer door fully after entering. If you do, the other women will be locked out! After you head upstairs look for unit 205 and you're there!
We cater to ALL levels from beginner all the way up to intermediate/advanced.
We have 3 primary levels that we focus on in our studio. Those levels include, but are not limited to, Beginner level 1, Beginner level 2 & open level. Beginner level 1 is best suited for those with absolutely NO experience whatsoever. Beginner level 2 is geared towards women with some dance experience, including learning choreography. Open level is a mix between beginner & intermediate, therefore we suggest that individuals with no experience should NOT participate in this level. Women who have moderate experience, or those looking to move up from Beginner level 2, we recommend participating in classes at this level.

FREQUENTLY ASKED QUESTIONS

Our main focus is on the sensual embodiment component, therefore Heels is our primary style; however, we also offer hip hop and jazz funk as secondary styles.
Yes we do offer payment plans! Make sure to reach out to us at info@essencemovementstudio.com for all inquires regarding payment plan options.
What shoes will be needed for the programs?
Each style has different requirements for shoes. For our hip hop and Jazz funk programs you will be required to wear clean, indoor sneakers. For our heels programs: Heel height should be between 2.5" - 4.25" nothing lower or higher. Open toe boot heels are preferred as they provide optimal stability and comfort. Try to find heels with a zipper and lace to give extra support in the ankle, as well, try to avoid heels with big buckles as they will damage the studio's floor.