UPCOMING PROGRAMS

RECONNECT WITH YOURSELF & OTHER WOMEN

Commit to loving yourself

CURRENT PROGRAMS

SPARK YOUR ESSENCE

4 week heels workshop
October 2nd - October 23rd, 2025
(Beginner)

REGISTER HERE

Ignite your Essence

6 week training programs
September 23rd - October 28th 2025
(Beginner 1 & Beginner 2)

REGISTER HERE

Essence
of HER

12 week performance programs COMING SOON
(Beginner & Beginner Level 2)

JOIN THE WAITLIST

Have you been looking for an adult dance class that allowS you to tap into your CONFIDENCE & sensuality?

Are you tired of feeling disconnected from yourself & crave that ME time?

Looking for a community of women who are ready to genuinely & authentically support you?

Our programs may just be right for you!

Continue scrolling for more of our programs

TRY BEFORE YOU COMMIT TO A PROGRAM

GET YOUR FIRST CLASS FREE

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GET YOUR FIRST CLASS FREE -

PICK A PROGRAM

4 WEEK BEGINNER HEELS WORKSHOP

Spark your Essence

A 4 week beginner level heels training program geared towards learning & understanding the foundations of heels.
October 2nd - October 23rd, 2025

  • October 2nd - October 23rd. 2025
    8pm - 9.30pm Thursday evenings

    Have you been looking for an adult dance class that allows you to tap into your sensuality? Are you tired of feeling disconnected from yourself & crave that ME time? Looking for a community of women who are ready to genuinely & authentically support you? If so, Spark your Essence is for you!

    Spark your Essence is a 4 week beginner level heels training program geared towards learning & understanding the foundations of heels; while exploring your sensuality in a fun & playful way. This class helps empower you and will help boost your confidence. Come learn how to confidently own those heels and feel damn good about it. We end our session with a juicy night of filming. Get the on camera experience and feel like the main character of your movie. This is where you get to celebrate yourself and all you’ve accomplished the past 4 weeks, along with your fellow women!! This is a space where life long friendships are made! What are you waiting for?

    • 90 minute dance class

    • 15 Minute stretch/strength

    • 15 minutes of technique: centre work, across the floors

    • Self love / body love exercises

    • Access to a beautiful community of women

    • 1:1 feedback and support

    • 1 hour of choreography and execution

    • Film night to complete the season. Professionally edited video

    • Women in their 30's who are looking for more confidence and a community

    • Mothers looking to rediscover themselves

$165 + HST

BEGINNER - 6 WEEK PROGRAM

IGNITE YOUR ESSENCE

Ignite your Essence will empower you to expand your quality of movement in a heel through many different exercises, creatives and choreographies.

September 23rd - October 28th 2025

  • Investment: $200 + HST

    Tuesday nights 7- 8:30pm
    September 23rd - October 28th, 2025

    With a supportive community of women backing you, you will feel safe to challenge yourself by stepping outside of your comfort zone. With my supportive guidance you will receive personalised feedback that will strengthen your lines, musicality and progressions in the studio.

    This program is all about pouring back into yourself: Mind, Body & Soul. You are the main focus and we encourage you to show up as your truest, most authentic self. This includes, but is not limited to; how you dress, the choices you make, the energy you bring. Every workshop will leave you feeling nourished, refreshed and revitalised through my constant love & support!

  • 90 min dance class

    access to an inclusive community + 1:1 feedback and support

    15 Minute stretch/strength

    15 minutes of technique: centre work, across the floors, tricks

    1 hour of choreography and execution.

    Film night to complete the season. Professionally edited video

    • Women in their 30's who are looking for more confidence and a community

    • Mothers looking to rediscover themselves

    • Women looking to step outside their comfort zone

$200 + hst

BEGINNER LEVEL 2 - 6 WEEK PROGRAM

IGNITE YOUR ESSENCE

Take your heels training to the next level. This program will empower you to refine and expand your quality of movement through dynamic exercises, creative exploration, and challenging choreography. Designed for dancers with some prior training, Beginner Level 2 focuses on elevating your technique, musicality, and stage presence while pushing you beyond your comfort zone.

September 23rd - October 28th, 2025

  • Investment: $200 + HST

    Tuesday evenings 8:30 - 10pm
    September 23rd - October 28th, 2025

    Step into a space where sisterhood surrounds you, music moves through you, and every beat calls you deeper into your power. This is not just a class — it’s an intermediate-level journey for women ready to rise, refine, and unleash the next evolution of their artistry.

    With my loving but unapologetically challenging guidance, you’ll receive personalised feedback to sharpen your lines, elevate your musicality, and awaken textures in your movement you never knew were there. Every session will stretch you beyond your comfort zone — and leave you floating in that blissful mix of strength, sensuality, and soul.

    This is your time to pour back into Mind, Body & Spirit, to arrive fully as you are — bold, vulnerable, radiant. Come dressed in what makes you feel unstoppable, bring your whole energy, and leave each workshop nourished, revitalised, and vibrating higher than when you walked in.

  • 90 min dance class

    Access to an inclusive community + 1:1 feedback and support.

    15 Minute stretch/strength (focus on ballet fundamentals)

    15 minutes of technique: centre work, across the floors, tricks

    1 hour of choreography and execution.

    Film night to complete the season. Professionally edited video

    • You’re a woman in your 30s craving deeper confidence, self-expression, and a community that truly sees and celebrates you.

    • You’re a dancer — whether seasoned or returning after time away — ready to reignite your connection to movement and elevate your artistry.

    • You’re ready to step boldly outside your comfort zone, explore your edges, and awaken parts of yourself that have been quietly waiting to shine.

$200 + HST

BEGINNER - 4 WEEK HEELS PROGRAM

SLOW AND SENSUAL

A fun and enticing way to connect deeper to you and your sensuality through movement. This 4 week program focuses on slow, intentional movement that will not only bring awareness to your body, but to your Inner Compass as well.

  • RETURNING FALL 2025

    Investment: $175 + HST

    Come tap into your sacred sexual energy, or as we like to describe it; your life force energy! Experience what it feels like to operate from the divine feminine- flow with the essence of your inner Goddess and embark on a journey of self exploration. Four beautiful weeks of play, meditation/journaling, sisterhood and so much more. This class is geared towards barefoot & heels HOWEVER heels are NEVER mandatory, just strongly encouraged.

    See program break down below:

    WEEKS 1-3: 15 Minute stretch & strength to build mind/body connection, followed by intention setting and guided meditation. 15 minutes of technique: across the floors, centre work, mirror work. partner work and more. Finishing off with 1 hour of guided movement and self exploration.

    WEEK 4: We are going to end our night on a high and celebrate ourselves with an on camera experience! You get to be the main character of your movie on this night. Wear something that makes you feel extra special, sultry and seductive - however that looks to you!

    Slow & Sensual consists of 1.5 hours of training each week for 4 weeks and is an OPEN LEVEL which is suited for beg/int level dancers. Students will receive 1:1 feedback, assistance, and journal prompts, as well as a professionally filmed video at the end of their session.

    • 90 minute dance classes

    • 15 Minute stretch/intention setting/meditation

    • 15 minutes of technique: centre work, across the floors. Self love / body love exercises. Mirror work. Learning to harness the feminine movement

    • Journal Prompts

    • Access to a beautiful community of women. 1:1 feedback and support. 1 hour of choreography and execution

    • Film night to complete the season. Professionally edited video

  • Women in their 30's who are looking for more confidence - more self assurance - more flow energy (feminine) rather than living in their “hustle” energy (masculine) - wanting to tap into their sexuality for a juicer life

COMING SOON

4 WEEK BEGINNER SNEAKER WORKSHOP

SNEAKER BADDIES

A 4 week beginner level sneaker training program geared towards women who want to move with confidence, seduction, and a little bit of edge!

COMING SOON

  • RETURNING WINTER 2026

    Ready to unlock your inner baddie?
    It’s time to strut, sweat, and slay in a hip hop class that blends sensuality with street sass. Do you crave a space to feel sexy, strong, and seen? Want to move in a way that feels powerful and playful? Have a pair of sneakers and a baddie inside waiting to break free? If so, Sneaker Baddies is the perfect program for you!

    Sneaker Baddies is a 4 week sensual hip hop series that fuses street-style swagger with unapologetic feminine energy. Designed for women who want to move with confidence, seduction, and a little bit of edge, this class is all about embracing your bold, sensual self—through rhythm, attitude, and sweat. Expect body rolls, hair flips, low grooves, and heel-less high energy. Whether you’re serving face in the mirror or dropping low to the beat, this is your space to feel empowered, sexy, and free. You’ll sweat. You’ll slay. You’ll unleash your inner Baddie!

    💋 Step into your power, lace up your sneakers, and unleash your inner baddie. No dance experience needed—just you, your sass and your flyest kicks.

    • 90 minute dance class

    • 15 Minute stretch/strength core (focus) exercises

    • 15 minutes of connecting to your inner baddie

    • Sneaker Strut! Different exercises weekly to help you tap into your bold feminine essence

    • Access to a beautiful community of women

    • 1:1 feedback and support

    • 1 hour of choreography and execution

    • Film night to complete the season. Professionally edited video

    • Women in their 30's and 40’s who are looking to build confidence and find community

    • Women who want the sensual flare without the heels

    • Women looking to move their bodies in a fun, energetic way

COMING SOON

BEGINNER - 12 WEEK PERFORMANCE PROGRAMS

Essence OF HER

Have you ever dreamed of dancing on stage? Looking to step out of your comfort zone and try something new and exciting? Our performance training program is for you!
COMING SOON

  • COMING SOON

    Performance Training Program classes are divided by level: Beginner 1 and Beginner 2 (Intermediate). Sensual Embodiment Classes will be conducted both in Heels and Bare feet. Students will train for 1.5 hours per week for 13 weeks! They will have the opportunity to learn 3-5 FULL stage pieces, with the potential to be chosen for small groups, duets and solos + Intro to perform in a live show at the Biltmore Theatre in Oshawa!

    Each routine will be given a "theme" and using this guidance, dancers will put together their costumes to ensure everyone feels their best and comfortable on stage!

    This is our 5th season and we can't wait to weave some magic with you! Come be a part of Essence of HER and unlock your greatest potential.

    Payment plans are available upon request! + option to buy into photography/Videography package.

  • WEEK 1-4 ARE TRAINING WEEKS: This is where dancers will be guided through many different technical exercises, creatives and choreography that will help grow their confidence and expand their heels training.

    WEEK 5-8 IS SHOW PREP: This is where we start to build the show. Choreography will be started and completed during this time for all groups. Additional rehearsals are necessary for those participating in small groups. If you have not been selected for a small group you will not be required to come in on additional days. For those who are selected you will be required to come in on Wednesday evening or Saturday daytime. Additional rehearsals are decided upon once the groups are finalised and everyone's schedules are submitted. We do our very best to accommodate everyone!!!

    WEEK 11-13 IS DRESS RUN: This is where we get squeaky clean with our show!!! Dancers will have the opportunity to run through the entire show, start to finish, during these three weeks. Dancers will be required to have all costumes ready for weeks 12 & 13 since these will be full DRESS RUN weeks. This is where it all comes alive and it is the best getting the chance to see the routines in their fullest expression. Talk about a celebration of completion.

    • 5 Main stage pieces

    • Photoshoot (3-4 photos)

    • Professional Videography from the Show (Video/Photo packages available for purchase)

    • 1.5 class per week for 13 weeks + additional rehearsals that are determined during the program

    • Inclusive community

    • Private WhatsApp community group chat to hold you accountable and pour love & support into you

    • Opportunity to perform on stage for family and friends

    • Women who are new to dance but want to try something new

    • Women who are in their “take up space era”

    • Women looking to step outside their comfort zone

    • Women who are 20+ (this includes women who are >35+)

  • Your program fees are going towards the cost of the venue, operations & planning of the show, the 13 weeks of our studio’s rental fees, marketing & other operational show costs.

  • This is a 13 week commitment, and as such, attendance is crucial. IF for whatever reason you decide you can no longer participate in the program, a cancellation fee will be applied.

    Cancellation fee: 50% of the remaining tuition will need to be paid to forfeit your spot in the program.

coming soon

BEGINNER LEVEL 2 - 12 WEEK PERFORMANCE PROGRAMS

Essence OF HER

Have you danced your whole life and want to continue performing? Looking to step out of your comfort zone and try something new and exciting? Our performance training program is for you!

COMING SOON

  • COMING SOON

    Performance Training Program classes are divided by level: Beginner level 1 and Beginner level 2 (Intermediate). Sensual Embodiment Classes will be conducted both in Heels and Bare feet. Students will train for 1.5 hours per week for 13 weeks! They will have the opportunity to learn 3-5 FULL stage pieces, with the potential to be chosen for small groups, duets and solos + Intro to perform in a live show at the Biltmore Theatre in Oshawa!

    Each routine will be given a "theme" and using this guidance, dancers will put together their costumes to ensure everyone feels their best and comfortable on stage!

    This is our 5th season and we can't wait to weave some magic with you! Come be a part of Essence of HER and unlock your greatest potential.

    Payment plans are available upon request! + option to buy into photography/Videography package.

  • WEEK 1-5 ARE TRAINING WEEKS: This is where dancers will be guided through many different technical exercises, creatives and choreography that will help grow their confidence and expand their heels training.

    WEEK 6-10 IS SHOW PREP: This is where we start to build the show. Choreography will be started and completed during this time for all groups. Additional rehearsals are necessary for those participating in small groups. If you have not been selected for a small group you will not be required to come in on additional days. For those who are selected you will be required to come in on Wednesday evening or Saturday daytime. Additional rehearsals are decided upon once the groups are finalised and everyone's schedules are submitted. We do our very best to accommodate everyone!!!

    WEEK 11-13 IS DRESS RUN: This is where we get squeaky clean with our show!!! Dancers will have the opportunity to run through the entire show, start to finish, during these three weeks. Dancers will be required to have all costumes ready for weeks 12 & 13 since these will be full DRESS RUN weeks. This is where it all comes alive and it is the best getting the chance to see the routines in their fullest expression. Talk about a celebration of completion.

    • 5 Full stage pieces

    • Photoshoot (3-4 Photos)

    • Professional Videography from the Show (Video/Photo packages available for purchase)

    • 1.5 class per week for 13 weeks

    • Inclusive community

    • Private WhatsApp community group chat to hold you accountable and pour love & support into you

    • Opportunity to perform on stage for family and friends

    • Women who used to dance (20+)

    • Women with 2+ years of dance experience. Heels experience is a bonus

    • Women who are in their “take up space era”

    • Women looking to step outside their comfort zone

  • Your program fees are going towards the cost of the venue, operations & planning of the show, the 13 weeks of our studio’s rental fees, marketing & other operational show costs.

  • This is a 13 week commitment, and as such, attendance is crucial. IF for whatever reason you decide you can no longer participate in the program, a cancellation fee will be applied.

    Cancellation fee: 50% of the remaining tuition will need to be paid to forfeit your spot in the program.

COMING SOON

MEMORIES BEING MADE

Join our Sisterhood

  • a community unlike anything I have experienced elsewhere. A space to build courage and confidence, to heal and to discover your true self. A zero fear of judgement. Essence movement studios is my safe space and my favourite place.

    Alyssa Ali

  • more than just a dance studio for me, it is my happy place. Jess has been apart of my dance journey for many years and she is always so encouraging and supportive. She has helped shape me into the dancer and person I am today. I am so lucky to be apart of the Essence Movement Studio Family.

    Danika Thompson

  • Whether you're an experienced dancer looking for somewhere local to train or a beginner who has never danced before, I HIGHLY recommend Jess and Essence Movement Studio!

    Larissa Hope

  • Essence Movement Studio makes you feel very safe and comfortable when stepping into her studio. What Jess has created is more than just going to a dance class every week. There's so much love, support, freedom and its a place to just be you.

    Kayleigh Best

  • Essence Movement Classes have reminded me that challenges are opportunities for growth. I came into her studio with very little dance experience and I felt accepted into her community immediately. So, don't be scared if you are a newbie!

    Sierra Varley

  • Not only is Jess an exceptional dancer and teacher, but she is also one of the most kind-hearted, inspiring, and encouraging people I have ever met. Taking classes with her has been a life-changing experience for me. She has helped me see the world through a new lens, and her unwavering encouragement and support have restored my overall confidence, and empowered me as a woman.

    Sierra Varley

  • If you are looking for a dance instructor who will inspire you to grow as a dancer, but also as a person, this is the place to go. Jess’s passion for dance and teaching is evident in everything she does, and she truly has a gift for transforming lives through her craft.

    Sierra Varley

  • Getting back into dance after a couple years off during the pandemic was scary but Jess's classes are nothing but encouraging, warm and safe. Every week is a challenge but I feel nothing but support from both Jess and the wonderful women who are present.

    Larissa Hope

  • The dance industry can be a tough, sometimes toxic place but everyone at Essence Movement Studio is welcoming and makes you feel like it's okay to be exactly where you are when you walk into class. This is a reflection of Jess and the energy she puts out during her classes.

    Larissa Hope

  • Jess is an amazing teacher, and a wonderful human being! She is so passionate about what she brings to the table. She's is very caring and supportive. She pushes you to step out out of your comfort zone to help you grow as a dancer.

    Kayleigh Best

  • Essence movement has given me the best energy and safest environment to be able to learn and grow. Jess gives so much love and support to her students and will do everything with a pure heart for her students to excel. If you are looking for a place to start dancing freely with lots of fun and high energy, I would highly encourage you to come check out Essence Movement!

    Caitlin R.

FREQUENTLY ASKED QUESTIONS

  • When you arrive at 650 King St E you will park on the southside closest to the Beer store (Ebike store right beside the stairwell). Enter through the south doors and head upstairs to the second floor. The main doors lock after 5pm so please make sure to NOT shut the outer door fully after entering. If you do, the other women will be locked out! After you head upstairs look for unit 205 and you're there!

  • We cater to ALL levels from beginner all the way up to intermediate/advanced.

  • We have 3 primary levels that we focus on in our studio. Those levels include, but are not limited to, Beginner level 1, Beginner level 2 & open level. Beginner level 1 is best suited for those with absolutely NO experience whatsoever. Beginner level 2 is geared towards women with some dance experience, including learning choreography. Open level is a mix between beginner & intermediate, therefore we suggest that individuals with no experience should NOT participate in this level. Women who have moderate experience, or those looking to move up from Beginner level 2, we recommend participating in classes at this level.

  • Our main focus is on the sensual embodiment component, therefore Heels is our primary style; however, we also offer hip hop and jazz funk as secondary styles.

  • Yes we do offer payment plans! Make sure to reach out to us at info@essencemovementstudio.com for all inquires regarding payment plan options.

  • What shoes will be needed for the programs?

    Each style has different requirements for shoes. For our hip hop and Jazz funk programs you will be required to wear clean, indoor sneakers. For our heels programs: Heel height should be between 2.5" - 4.25" nothing lower or higher. Open toe boot heels are preferred as they provide optimal stability and comfort. Try to find heels with a zipper and lace to give extra support in the ankle, as well, try to avoid heels with big buckles as they will damage the studio's floor.

SHOP OUR MERCHANDISE

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SHOP OUR MERCHANDISE -

SHOP OUR PRODUCTS

A COLLECTION OF PRODUCTS THAT IGNITE YOUR TRUE ESSENCE

Explore a curated selection of products that inspire and embody your authentic essence, including our unique range of items such as tights, hoodies, t-shirts, bath soaks, and more to enhance your dance experience.

Feel good, look good