THE DETAILS:

Come tap into your sacred sexual energy, or as we like to describe it; your life force energy! Experience what it feels like to operate from the divine feminine- flow with the essence of your inner Goddess and embark on a journey of self exploration. Four beautiful weeks of play, meditation/journaling, sisterhood and so much more. This class is a heels class HOWEVER heels are NEVER mandatory, just strongly encouraged.

See program break down below:

WEEKS 1-3: 15 Minute stretch & strength to build mind/body connection, followed by intention setting and guided meditation. 15 minutes of technique: across the floors, centre work, mirror work, partner work and more. Finishing off with 1 hour of guided movement & self exploration.

WEEK 4: We are going to end our night on a high and celebrate ourselves with an on camera experience! You get to be the main character of your movie on this night. Wear something that makes you feel extra special, sultry and seductive - however that looks to you!

Slow & Sensual consists of 1.5 hours of training each week for 4 weeks and is an OPEN LEVEL which is suited for beg/int level dancers. Students will receive 1:1 feedback, assistance, and journal prompts, as well as a professionally filmed video at the end of their session.

WHATS INCLUDED:

• 90 minute dance classes

• 15 Minute stretch/intention setting/meditation

• 15 minutes of technique: centre work, across the floors. Self love / body love exercises. Mirror work. Learning to harness the feminine movement

• Journal Prompts

• Access to a beautiful community of women. 1:1 feedback and support. 1 hour of guided movement and self exploration

• Film night to complete the season. Professionally edited video